OUR PROGRAMS

SOMETHING FOR EVERYONE!

Offering different exercise programs such as metabolic conditioning, HIIT, Bootcamps, Spin, Zumba and SilverSneakers.
 
FIT4U (NCMETCON)

FIT4U is all about GPP (General Physical Preparedness), and GPP is all about being well-rounded and preparing for “unknown” challenges. It’s a training methodology and mindset that helps prepare athletes for whatever life throws their way. Our FIT4U workouts help athletes improve their GPP through a unique combination of high-power functional movements, relative intensity, and conscious variety of duration-loading-volume-complexity. Every day brings a new and exciting challenge to FITRU! In this incredibly diverse program, athletes will literally train everything to be prepared for anything. Some workouts might be a sprint (short, fast, and light) while others might be a grind (long, slow, and heavy). Movements will include everything from cardio and gymnastics to powerlifting and Olympic lifting. FIT4U will touch all ends of the fitness spectrum but on most days athletes will train right in “the middle” for the most intensity and greatest power output! If you’re looking for a high-powered, exciting, and challenging program...FIT4U is it.

PROGRAM GOALS
Our goal with our FIT4U program is to produce the greatest positive impact on the long-term fitness and health of our athletes. We are programming for the highest degree of general physical preparedness (GPP). In short, we want our FIT4U athletes to be extremely well-rounded! We firmly believe the best way to accomplish this goal is through the smart application of the elements of intentional variance, relative intensity, and functional movements. The FIT4U program is comprised of workouts of all shapes and sizes, and it is definitely challenging. It’s a program that will expose weaknesses quickly which make it a tremendous training protocol for athletes seeking a daily challenge. With that being said, everything we do in FIT4U is scalable up or down to the lowest and highest ends. The ability to adjust the program to meet the needs of your clientele means that every workout can be made appropriate for both your fittest athletes and newest athletes.

Long-Term Goals
The long-term goal of FIT4U is to provide athletes with the greatest degree of GPP over the years of their life. This is accomplished by consistently exposing athletes to the broadest range of stimuli (duration, loading, volume, and complexity). Additionally, coaches are responsible for the proper administration of the workouts by taking into account the quality of movement and quality of effort of each individual athlete. The long-term goals for FIT4U do not change; however, we reevaluate our approach to achieving this goal on an annual basis.

Short-Term Goals
Short-term goals for FIT4U are applied on a monthly or bi-monthly basis. These short-term goals help angle or lightly bias the program toward a more specific focus. The short-term monthly or bi-monthly goals are determined by the NCFIT Programming Team at the beginning of each year. A year-long snapshot of both the long-term and short-term goals is published at the outset of each year. On a monthly basis, the short-term goals are explained in more detail for both coaches and athletes.

“Best For…”
FIT4U (NCMETCON) is likely best suited for athletes looking for a diverse and challenging workout experience. Because FIT4U workouts touch all ranges of the spectrum, athletes can expect some workouts to play in their favor while others will be extremely challenging and humbling. FIT4U can be appropriate for athletes of all levels of skill and experience; however, it should be consciously and carefully adjusted for beginner athletes. For all athletes, FIT4U should be tackled with a “present state” mindset. Workouts should be adjusted to meet the athlete’s current state, needs, and goals.



LETSGO (NCGO)
LETSGO is our Dumbbell Only program. NCGO is specifically designed to be performed with limited equipment. Following a unique week-long template, LETSGO mixes full-body, push x pull, and sprint x sweat formats to deliver an amazing week, every week. All Dumbbells. All Results...with LETSGO.

PROGRAM GOALS
LETSGO is the best High-Intensity Interval Training (HIIT) program athletes can find at home, on the road, or just getting after it on the go. And all that’s really needed to get started is your Body, a pair of Dumbbells and a Jump Rope. NCGO is designed to give athletes amazing fat-burning and muscle-building workouts with minimal equipment. NCGO athletes won’t need to spend hours at the gym to get the results they want. We’ve got it covered all the way from your warm-up and workout to your cool-down and core finisher...all in about 45 minutes or less. Every NCGO workout is designed specifically around a major movement focus that will keep athletes on track and guarantee the best results. From our complete Full-Body workouts to Push x Pull or Sweat workouts, athletes get their best workout in every workout. Let’s GO!

Long-Term Goals
Simple equipment, great results! Increasing overall fitness and bolstering longevity in health and movement are the primary goals of NCGO. Building stronger humans, both mentally and physically, that are able to move well and live their life to the fullest. The weekly breakdown of the program will remain constant (MON - SUN will always have the same theme); however, the amount of combinations and stimuli are innumerable...every day the workout will deliver something new while remaining true to the theme.


Short-Term Goals
Efficiency is the name of the game every day in NCGO! Athletes are coming to their mat ready to get in, get sweaty, and get out, knowing they’re in for the best 45 minutes of their day- every day. With 2 Full-Body, 2 Push-Pull, 2 Sweat, and 1 Squat workout each week, athletes are able to plan accordingly and get 1-7 balanced, full-body workouts each week! Each month, NCGO dives deeper into movement patterns to develop strength and endurance over the long term. These focuses will help athletes develop particularsmovements or skills which over time will enhance their overall fitness.

“Best For…”
LETSGO (NCGO) is best for athletes with limited time, space, or equipment. NCGO workouts are designed to get athletes everything they need in weeks worth of training -- fitter, faster, stronger! Many NCGO athletes are balancing life, work, family, and fitness. The combination of simple equipment, high power movements, and a well balanced week make this program great for any athlete getting after it at home, on the road, or in the gym.


 

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