ZUMBA & ZUMBA STEP
What is Zumba?
It's a blast - exercise in disguise It's different - the music, the steps, the moves, the class, the energy
It's easy - designed for everyone
It's effective - cardio-based
What are the BENEFITS of ZUMBA?
Great dynamic core workout - abs and back
High calorie expenditure - interval training method
Easy non-intimidating learning environment -repetitive steps
Weight loss - consistency and balanced nutrition
Positive self-image - nurtures a high level of "feeling good"
Sculpted body - reshape your body parts including the mind
Exercise in disguise - GREAT SWEAT - have a blast!